人人都能學會的臉部按摩手法

我們會上健身房保持身材健美，對抗疲勞，那麼您有想過臉部訓練嗎？ 每天按摩臉部可以鍛鍊臉部肌膚，有助對抗衰老化痕跡。
秘訣
1

按摩前額，撫平皺紋

用指尖以畫圈方式按摩太陽穴、眉骨和前額，向上按摩到頭頂，向下則按摩到頸部。用大拇指按摩雙耳周圍，然後將大拇指和食指放在前額其中一側，輕輕施加壓力。最後從前額向太陽穴輕撫肌膚。效果：撫平前額皺紋，使肌膚更加平滑。
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秘訣
2

按摩雙眼，掃走倦容

將大拇指放在眉骨內側，一邊輕輕按壓，一邊滑向太陽穴。重複此動作，但這次從眉骨上方開始按摩。效果：肌膚煥然一新，雙眼明亮有神。
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秘訣
3

按摩顴骨，促進循環

輕掐雙頰肌膚，向上按摩至眼下部位。然後將雙手放在鼻子其中一側，食指沿著顴骨撫過肌膚。最後輕壓肌膚，向太陽穴撫過。效果：提升肌膚細胞循環，締造明亮肌膚，散發自然紅潤的光澤。 
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秘訣
4

按摩臉部，塑造分明輪廓

從耳垂開始，用食指和中指以畫圈方式沿著下頷按摩。繼續按摩下巴，然後再按摩到剛開始的地方。重複按摩數次。效果：肌膚更細緻，塑造立體分明的臉部輪廓。 
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秘訣
5

按摩頸部

您可以在使用抗衰老乳霜時使用這個按摩手法，最好使用含有透明質酸這類保濕活性成份的乳霜。輕柔將乳霜撫過脖子，從下巴開始向下按摩到鎖骨。效果：提升淋巴引流，讓頸部肌膚更緊實。
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