更年期後仍保持肌膚柔嫰亮澤

我們知道—肌膚在更年期之後便不再柔嫰如昔。如果想要持續保有美麗亮采肌膚，現在就該採取行動了。
秘訣
1

更年期：肌膚為甚麼變得不再柔嫰？

隨著年齡增長，眼睛和嘴唇周圍的皺紋逐漸浮現。這就是肌膚變乾和失去柔軟度的徵兆。更年期的來臨會使我們的荷爾蒙混亂失序。  這完全是因為細胞逐漸減少膠原蛋白生成引發的自然過程，同時，皮脂生成也同步減緩。肌膚細胞加速老化—這是生命中無法避免的事實。如果我們不提早預防，皺紋就會加深而皮膚也會鬆弛。不過別驚慌：有很多護理方式可以防止粗糙皮膚。
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秘訣
2

更年期：使用抗衰老乳霜保持柔嫰肌膚

眾所周知保濕能讓肌膚保持柔嫰，更年期之後亦是如此。請選擇為熟齡肌膚設計富含更年期女性所需成分的保養品。  不論是日霜或晚霜，請選擇保濕滋潤配方。目的在於緊實豐盈您的肌膚，因而令肌膚感到柔嫰舒適。最好的更年期肌膚乳霜應該含有下列成分：—促進細胞再生、重塑臉部五官；—以高濃度滋養活性成份補充脂質的流失；—撫平細紋。
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秘訣
3

透過飲食輕鬆擁有柔嫰肌膚

我們的飲食在更年期來臨時扮演著舉足輕重的角色。有些食物具有強效促進美膚的能量。綠茶熱量低，可以抵抗老化同時維持肌膚柔嫰。油魚和植物油富含優質必需脂肪酸。肌膚也喜愛富含鋅、鉻和鎂的食物。最後，多吃牡蠣、（油漬）沙丁魚、扁豆、全穀食物和可可。
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