慢老化：學會優雅地老去

海倫·米蘭曾精闢地說：「變老是一場探險。」 不惜花費重金也要維持年輕容顏已經是上個年代的追求。坦然接受自己的年齡，並用心寵愛自己的肌膚，會讓您感到自由而快樂。歡迎學習優雅老去的藝術！
慢老化是自然面對時光流逝的一種態度 慢活、慢食、慢美顏、慢老化…… 它在於尊重自然規律。在於接受韶華已逝的事實！ 因此我們應選用循序漸進而健康的護膚方式，即便紅顏不再，也能芳華猶存。
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秘訣
1

美容覺

沒有比一夜安睡更能提高身體機能和讓肌膚恢復良好狀態的方式了。凌晨1至4點是肌膚細胞修復和再生的顛峰時刻！ 如果您受失眠困擾，可以嘗試在臨睡前看看書、泡熱水澡、敷面膜、喝一杯熱牛奶或收聽舒緩音樂。享受獨處時間，徹底放空，為大腦按下關閉鍵。這樣會取得更好的睡眠效果。 

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秘訣
2

放慢腳步

放慢腳步並不代表放棄人生目標。它旨在讓您於工作與生活間找到平衡，享受人生中的小樂趣，比如清晨冥想，工作之餘閱讀一本好書，坐下來慢慢享受午餐而不是用速食填飽肚子，來一場精緻的下午茶或晚間的瑜伽課程等 
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秘訣
3

食物決定您是誰

高糖、高鹽和高脂肪的不良飲食習慣會對我們肌膚造成危害。所以應注意多攝入水果、蔬菜和包括杏仁、菠菜和薑在內的超級食物。限制鹽的攝取量，避免食用預製食品、垃圾食品和含糖飲料。 
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秘訣
4

塗抹防曬霜！

紫外線會導致肌膚過早老化。因此盡早塗抹適合我們肌膚類型的防曬產品非常重要。好消息是，目前很多日霜和美妝產品都含有抗紫外線成分。如果您正準備到泳池或海邊享受日光浴，請記得每2個小時塗抹一次防曬霜，游泳後重新塗抹。 
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秘訣
5

隔離污染

污染會使我們的身體分泌有害自由基，導致肌膚過早老化。污染也會造成肌膚氧化，導致肌膚乾燥缺水，甚至肌膚過敏。污染還會加重紫外線對皮膚的傷害。我們的秘訣是甚麼？ 採用富含抗氧化成分的護膚產品來抵禦污染對皮膚的傷害。
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